CLOTHING AND EQUIPMENT
For most Walks in Britain, you will need very little in
the way of specialist equipment and clothing. For short Walks in urban areas or
easy countryside, all you need is a good, comfortable pair of shoes that won’t
cause blisters, and ordinary comfortable clothing.
- Use tough shoes that are a good fit, with arch
support, a slightly elevated heel and ‘breathable’ uppers such as fabric or
leather: casual shoes or quality trainers (sneakers) with heavy soles will do.
If you go Walking regularly, you could invest in a pair of proper Walking
shoes, or some lightweight Walking boots: these will give your feet and
ankles proper support, and will be much more waterproof. Wellingtons may be
adequate for short Walks in very wet conditions but are not recommended for
longer Walks. If you only intend to go on easy, lowland Walks, there’s no need
to buy a pair of expensive heavy-duty boots which will only weigh you down;
for highland Walks over difficult terrain, however, good Walking boots are
essential.
- Wear loose-fitting, comfortable clothes
appropriate to the weather: in Britain it’s always advisable to take a
waterproof top layer or anorak. Several layers of clothing are best, since
they insulate better and you can take them on or off as needed - for example,
a T-shirt; then a sweatshirt or fleece, then a waterproof jacket on top.
- As with any other physical exercise, you will need to
replace fluids lost through exertion: still water (tap or mineral) is
by far the best for this, though some Walkers also like to take a hot drink in
an insulated flask, especially in colder weather. Food will boost your
energy, and also give you the opportunity for an enjoyable break.
- A small rucksack or backpack, sometimes called a
‘daysack’, is the best way to carry food, drink, maps and guidebooks, spare
layers of clothing and other essentials: it will be much more comfortable and
better-balanced than bags held in the hand or over one shoulder.
If you Walk regularly, there is a huge range of clothing
and equipment on the market to make your Walking more comfortable: a good pair
of boots, proper Walking socks, a lightweight breathable waterproof jacket and a
well-made daypack are all very useful items and for Walking in challenging
terrain, proper clothing and equipment are essential.
This a selection of web sites that offer clothing and equipment.
NOTE this does not mean that the Ramblers are supporting
or endorsing them. They are listed just for your information.
